Inflammation is a common concern for people struggling with high blood sugar, and it happens when the body’s insulin resistance is not under control, which triggers the release of pro-inflammatory cytokines and activates the inflammatory pathways. While this may seem normal to most diabetic patients, chronic inflammation over a long period of time often leads to serious health conditions and complications such as cardiovascular disease, neuropathy, and kidney damage, to name a few.
While most health experts vouch for lifestyle changes to reduce inflammation and to ensure better management of diabetes, a healthy diet also plays an essential role. Thus, we have got your back with some common foods that can help in naturally managing diabetes-related inflammation by ensuring better insulin management, and this is because of their anti-inflammatory properties and good fiber content. So, add these foods to the diet and stick to a healthy lifestyle.Fatty Fish Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines can help reduce inflammation and improve insulin sensitivity.Leafy GreensVegetables like spinach, kale, and collard greens are packed with antioxidants and anti-inflammatory compounds that can help lower inflammation and blood sugar levels.
Chronic inflammation fuels cancer and damages the body’s repair systems.Inflammation is supposed to help the body heal. But when it becomes constant, due to processed food, poor sleep, pollution, or hidden infections, it begins to harm instead. It breaks down healthy tissue, supports tumor growth, and messes with immune responses.Seyfried and others stress an anti-inflammatory lifestyle: whole foods, clean fats, enough sleep, and minimal toxins. Even small changes, like swapping refined oils with cold-pressed ones, or eating more green vegetables, can lower this dangerous fire.[Disclaimer: This article is for informational purposes only. It does not substitute professional medical advice, diagnosis, or treatment. Lifestyle changes, especially related to diet and fasting, should always be made under the supervision of a qualified healthcare provider.]
BerriesBlueberries, strawberries, and raspberries are loaded with antioxidants called polyphenols, which have anti-inflammatory effects and can help improve insulin sensitivity.TurmericCurcumin, the active compound in turmeric, has powerful anti-inflammatory properties and may help reduce inflammation related to diabetes and insulin resistance.Nuts Almonds, walnuts, and other nuts are rich in healthy fats, fiber, and antioxidants, which can help lower inflammation and improve blood sugar control.
When turmeric and black pepper are combined, their anti-inflammatory properties are significantly enhanced. This is especially helpful for people suffering from arthritis, muscle soreness, or chronic inflammation. The duo works to suppress inflammatory markers in the body, reducing pain, stiffness, and swelling more efficiently than turmeric alone.
Olive OilExtra virgin olive oil is rich in monounsaturated fats and contains anti-inflammatory compounds that can help reduce inflammation and improve heart health in people with diabetes.Whole GrainsFoods like oats, brown rice, and quinoa are high in fiber and contain anti-inflammatory compounds that can help lower inflammation and improve blood sugar control.YogurtProbiotic-rich foods like yogurt can help improve gut health and reduce inflammation in people with diabetes. Opt for plain, unsweetened yogurt to avoid added sugars.
About the Author
